Avocado, Prawn, Spinach and Mango Salad

Avocado, Prawn, Spinach and Mango Salad

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To serve – 6
Preparation time – 10 minutes
Cooking time – 10 minutes

A lovely rich avocado dressing is perfect for a simple family supper.

Nutritional value per serving:
Protein 8.0g; Fat 8g p of which saturated fat 1g; Carbohydrate 18g of which sugars 6g; Fibre 5g; Cholesterol 50mg; 160kcal


½ lb medium prawns, deveined, peeled and cooked 2 ripe avocado, halved, pitted, peeled, sliced and divided 55g salsa verde (search salsa verde for our recipe) homemade or shop bought 2 tbsp water 2 tbsp fresh lime juice 1 tbsp runny honey ¼ tsp ground cayenne pepper 1 medium cucumber, peeled, seeded and diced 1 mango, peeled, seeded and diced 1 medium red pepper, seeded and diced 100g chopped coriander leaves 10 oz baby spinach leaves


  1. Place one half of one avocado, water, salsa verde, lime juice and honey in a blender. With the blender on pulse setting, blend until smooth.
  2. In a large bowl, combine the prawns, cucumber, mango, red pepper and coriander.
  3. Divide the spinach and remaining avocado onto six plates, top with the prawn mixture and drizzle with the dressing.

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