every one a winner
every one a dinner
Avocado, Prawn, Spinach and Mango Salad
To serve – 6
Preparation time – 10 minutes
Cooking time – 10 minutes
A lovely rich avocado dressing is perfect for a simple family supper.
Nutritional value per serving:
Protein 8.0g; Fat 8g p of which saturated fat 1g; Carbohydrate 18g of which sugars 6g; Fibre 5g; Cholesterol 50mg; 160kcal
½ lb medium prawns, deveined, peeled and cooked 2 ripe avocado, halved, pitted, peeled, sliced and divided 55g salsa verde (search salsa verde for our recipe) homemade or shop bought 2 tbsp water 2 tbsp fresh lime juice 1 tbsp runny honey ¼ tsp ground cayenne pepper 1 medium cucumber, peeled, seeded and diced 1 mango, peeled, seeded and diced 1 medium red pepper, seeded and diced 100g chopped coriander leaves 10 oz baby spinach leaves
- Place one half of one avocado, water, salsa verde, lime juice and honey in a blender. With the blender on pulse setting, blend until smooth.
- In a large bowl, combine the prawns, cucumber, mango, red pepper and coriander.
- Divide the spinach and remaining avocado onto six plates, top with the prawn mixture and drizzle with the dressing.
Coming soon- Where to buy Wot Eat ingredients NEAR YOU.
CLICK HERE to see how it will work (currently, all stores used are for illustration purposes only).