Bean and Tuna Salad

Bean and Tuna Salad

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To serve – 6

Preparation time – 7 minutes
Cooking time – 0 minutes

An Italian classic salad, wonderful and fresh, best served with hot crunchy garlic bread.

Nutritional value per serving:
Energy 370kcal; Carbohydrate 5.3g :Fat 8g of which saturates 1.2g; Salt 2.4g

Ingredients

400g tin chick peas, drained 400g tin red kidney beans, drained 400g tin butter beans, drained 1 red onion, finely sliced 1 unwaxed lemon 2 tbsps extra virgin olive oil 2 tbsp chopped mint leaves Salt and freshly ground black pepper 2 x 200g tins tuna in spring water, drained

Recipe

  1. In a large bowl, put all the beans with the sliced onion.
  2. Squeeze in the juice of half of the lemon and add the olive oil.
  3. Add the mint and season to taste with salt and pepper.
  4. Mix everything together and leave to rest for at least 10 minutes for the flavours to come together.


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