every one a winner
every one a dinner
Bean and Tuna Salad
To serve – 6
Preparation time – 7 minutes
Cooking time – 0 minutes
An Italian classic salad, wonderful and fresh, best served with hot crunchy garlic bread.
Nutritional value per serving:
Energy 370kcal; Carbohydrate 5.3g :Fat 8g of which saturates 1.2g; Salt 2.4g
400g tin chick peas, drained 400g tin red kidney beans, drained 400g tin butter beans, drained 1 red onion, finely sliced 1 unwaxed lemon 2 tbsps extra virgin olive oil 2 tbsp chopped mint leaves Salt and freshly ground black pepper 2 x 200g tins tuna in spring water, drained
- In a large bowl, put all the beans with the sliced onion.
- Squeeze in the juice of half of the lemon and add the olive oil.
- Add the mint and season to taste with salt and pepper.
- Mix everything together and leave to rest for at least 10 minutes for the flavours to come together.
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