Californian Salad

Californian Salad

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Cooking time – 5 minutes

Serves 4

 

Full of vitality and vitamins, this is a lovely light and healthy salad.

Nutritional Value per serving:
Energy 319 Kcal; Carbohydrate 23.5g of which sugars 21.7 g; Protein 7.9g; Fat 22.1g of which saturated fat 2.6g.

Ingredients

1 small crisp lettuce, torn into pieces 225 g/8 oz young spinach leaves 2 carrots, coarsely grated 115 g/4 oz cherry tomatoes, halved 2 celery sticks, thinly sliced 75g/ 3 oz raisins 50g/ 20 oz blanched almonds or unsalted cashew nuts, halved 30 ml/2 tbsp sunflower seeds 30 ml/ 2 tbsp sesame seeds, lightly toasted For the dressing: 45ml/3 tbsp extra virgin olive oil 30ml/2 tbsp cider vinegar 10ml/2 tbsp clear honey Juice of 1 small orange Salt and ground black pepper

Recipe

  1. Put the lettuce, spinach, carrots, tomatoes and celery in a large bowl. Add the raisins, almonds and the sunflower and sesame seeds.
  2. Put all the dressing ingredients in a screw-top jar and shake well to combine, then pour over the salad.
  3. Toss the salad thoroughly and divide among four small salad bowls. Season with salt and pepper and serve immediately.


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