Honey Mustard Chicken

Honey Mustard Chicken

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To serve – 4

Preparation time – 2 minutes
Cooking time – 25-30 minutes

Simplicity in itself. Serve with a chunky tomato and onion salad.

Nutritional value per serving:
Energy 244kcal/1028kj; Protein 27g; Carbohydrate 12g of which sugars 12g; Fat 10g of which saturates 2g; Cholesterol 130mg; Calcium 33mg; Fibre 0.7g; Sodium 400mg.


8 chicken thighs 60 ml/4 tbsp wholegrain mustard 60 ml/4 tbsp clear honey Salt & freshly ground black pepper


  1. Preheat the oven to 190’C/170’C Fan/375’F/ Gas 5
  2. Put the chicken thighs in a single layer in a roasting pan.
  3. Mix together the mustard and the honey, season with salt and pepper to taste and brush the mixture all over the chicken thighs.
  4. Cook for 25-30 minutes in the preheated oven, brushing the chicken with the pan juices occasionally, until cooked through. To test, run a skewer through and if the juices run clear they are then done.

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