Honey-Soy Chicken

Honey-Soy Chicken

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To serve – 4 to 6
Preparation time – 15 minutes + 2 hours refrigeration
Cooking time – 50 minutes

These delicious drumsticks can also be grilled or barbecued.

Nutritional content per serving:
1028kj/246kcal, Protein 40g, Fat 7g, Carbohydrate 6g, Fibre 1.5g, Cholesterol 83mg

 

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Ingredients

12 chicken drumsticks 2 tbsps soy sauce 2 tbsps hoisin sauce 60ml tomato sauce 90g honey 1 tbsp lemon juice 2 tbsps sesame seeds ½ tsp five-spice powder

Recipe

  1. Pat the chicken drumsticks dry with paper towels.
  2. Place the soy sauce, hoisin sauce, tomato sauce, honey, lemon juice, sesame seeds and five-spice powder in a large bowl and mix together.
  3. Add the chicken and mix well to coat. Refrigerate, covered, for at least 2 hours, turning occasionally. Preheat the oven to 180’C/160’C Fan/350’F/ Gas 4.
  4. Drain the chicken and place the legs on a rack in a baking dish and bake for 40-50 minutes, turning and basting* occasionally with the leftover marinade*. Serve warm with rice and steamed or stir-fried vegetables.


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