every one a winner
every one a dinner
To serve – 4 to 6
Preparation time – 5 minutes
Cooking time – 0 minutes
A classic Middle Eastern dish, delicious with warmed pitta wedges.
Nutritional count per serving
Energy 140kcal/586kj; Protein 6.9g; Carbohydrate 11.2g of which sugars 04.g; Fat 7.8 g of which saturates 1.1 g; Cholesterol 0mg; Calcium 97mg; Fibre 3.6g; Sodium 149mg.
400 g/14 oz tin chickpeas, drained 60 ml/ 4 tbsp tahini 2-3 garlic cloves, chopped Juice of ½ - 1 lemon Cayenne pepper to taste Small pinch to 1.5 ml/¼ tsp ground cumin, or more to taste Salt and freshly ground black pepper
- Using a potato masher or food processor, coarsely mash the chickpeas. If you prefer a smoother purée, process them in a food processor or blender until smooth.
- Mix the tahini into the chickpeas, then stir in the garlic, lemon juice, cayenne, cumin and salt and pepper to taste. If needed, add a little water.
- Serve at room temperature.
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