Pork Sausage and Bean Stew

Pork Sausage and Bean Stew

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Serves 4

Preparation time – 5 minutes
Cooking time – 1 hour and 20 minutes

A rich hearty casserole, flavoured with fragrant fresh herbs and dry white wine. Serve either with crusty bread or creamy mashed potatoes.

 

Nutritional value per serving:

Protein 28.4 g; Fat 30.9 of which saturates 10.8 g; Carbohydrate 47.4g of which sugars 9.9g; Fibre 7.6g; Cholesterol 67.5 mg; Energy 2593kj/620kcal.

Ingredients

225 g/8 oz tinned haricot beans, rinsed and drained 2 sprigs fresh thyme 30 ml/ 2 tbsp olive oil 450 g/ 1 lb good quality fresh pork sausages 1 onion finely chopped 2 sticks celery, finely diced 300 ml/ ½ pint dry white wine 1 sprig fresh rosemary 1 bay leaf 300 ml/ ½ pint boiling vegetable stock 200 g/ 7 oz tin chopped tomatoes ¼ head dark green cabbage, shredded Salt and freshly ground black pepper

Recipe

  1. Heat the oil in a frying pan and cook the sausages until brown. Remove and add to the drained beans, in a separate saucepan. Discard all but 1 tbsp of oil in the pan and add the onion, celery and thyme and cook for 5 minutes. Add the wine, rosemary and bay and bring to the boil. Pour over the sausages, add the stock and seasoning. Cover and simmer for 1 hour.
  2. Stir in tomatoes and shredded cabbage, and cook for 10 minutes or until cabbage is tender.
  3. Divide between warmed plates and garnish with the thyme.


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