Sweet Chilli Chicken

Sweet Chilli Chicken

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To serve – 6
Preparation time – 15 minutes + 2hours refrigeration
Cooking time – 20 minutes

Perfect for a light get-together lunch in the garden, for all the family.

Nutritional content per serving:
880kj/210kcal, Protein 35g, Fat 4.5g, Carbohydrate 4g, Fibre 1g, Cholesterol 85mg

 

*Click here for explanations of cookery terms and techniques

Ingredients

1 kg chicken thigh fillets 2 tbsps lime juice 125 ml sweet chilli sauce 3 tbsps soy sauce 1 tsp soft brown sugar

Recipe

  1. Trim any excess fat and sinew from the chicken thigh fillets and cut them in half. Transfer to a shallow glass or ceramic dish.
  2. Place the lime juice, sweet chilli sauce, soy sauce and brown sugar in a bowl and whisk to combine.
  3. Pour over the chicken, cover and refrigerate for at least 2 hours.
  4. Chargrill or bake in a preheated moderately hot oven 200’C/180’C Fan/400’F/Gas 6 for 20 minutes, or until the chicken is tender and cooked through and the marinade* has caramelised*.
  5. Serve with salad leaves and garnish with lime wedges.


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